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Yoga Versus Hot Yoga: What's the Difference?

Yoga Versus Hot Yoga: What's the Difference?

Posted by Eileen Durfee on 3rd Jun 2022

Everyone loves a good workout, and yoga has been a hot topic for the past few years. More and more people turn towards this relaxing exercise to burn calories, increase flexibility, and help with m … read more
What Do Tight Hamstrings Mean?

What Do Tight Hamstrings Mean?

Posted by Eileen Durfee on 24th May 2022

Whether you're an athlete, someone that works out a few times per week, or an average Joe, it's always important that you learn to listen to your body. Your body gives you signs that you might ne … read more