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Yoga Versus Hot Yoga: What's the Difference?

Yoga Versus Hot Yoga: What's the Difference?

Posted by Eileen Durfee on 3rd Jun 2022

Everyone loves a good workout, and yoga has been a hot topic for the past few years. More and more people turn towards this relaxing exercise to burn calories, increase flexibility, and help with m … read more
What Do Tight Hamstrings Mean?

What Do Tight Hamstrings Mean?

Posted by Eileen Durfee on 23rd May 2022

Whether you're an athlete, someone that works out a few times per week, or an average Joe, it's always important that you learn to listen to your body. Your body gives you signs that you might ne … read more
Top 10 Reasons to Try Hot Yoga

Top 10 Reasons to Try Hot Yoga

Posted by Eileen Durfee on 15th Apr 2022

Over 36 million Americans practice one of the many forms of yoga, with 94% of them doing so to improve their overall health and wellness. One of the most popular new variations is hot yoga. It's … read more