Diet and Lifestyle Recommendations

SUGGESTIONS FOR BETTER LIFESTYLE & HEALTH

Eating Habits

• Eat regular meals -at the same time every day, if possible
• Do not eat any more once you feel full
• If you absolutely need a snack - choose protein snacks which will maintain blood sugar
• Eat your food slow and thoroughly chew every bite
• Keep seated for five minutes after you finish every meal
• Stay away from foods containing refined sugar. This includes juice besides carrot or green juice.
• Avoid any products consist of wheat or spelt - this includes sprouted wheat. Some people may need to stay away from all foods containing gluten - even those made with rye, barley, and oats.
• Steer clear of milk, yogurt, and cheese that is made with non-organic cow's milk.

Some Recommended Foods:

Rest and Exercise

• Make sure you get plenty of sleep each night. Most of the healing process does not happen while you are awake.
• Go to bed early each night and try to get at least nine hours of sleep.
• If possible - take a lying down break for 10 minutes either in the mid-morning or afternoon
• Keep your exercise to non-vigorous workouts. Too much can overstimulate your adernal glands. Try to stick with walking (especially outdoors) or other gentle activites such as stretching, bicyling, or yoga.
• Know your limits and stop your exercise activies before exhausting yourself.

• Strive for the truth. Have as much integrity as possible when you express yourself with all your actions and relationships.
• Always try to life in the present moment.
• Take notice of negative thoughts - but without judgement. This way they will be able to eventually lose their power.
• Try to acquire gratitude for all that you are and have - no matter how small.
• Although it may sometimes hurt, learn to forgive and forget.
• It is so important to have spiritual alignment. It can be helpful to meditate each day, or even talking a walk, gardening, or sitting under a big tree.
• Do not waste your energy by holding on to grudges.
• Be wary of setting goals that lead to frustration.
• Be prepared for a long process of successful healing and try to enjoy it. The best healing occurs at deep levels and is just just symptom removal.
• It is great to be emotionally detached - which is not the same as not caring.