Posted by Eileen Durfee on 30th Dec 2022
A daily sauna session is widely recognized as the best method to improve metabolic rate, burn calories, produce sweat, eliminate toxins, and boost weight loss. After discovering the health benefits of saunas, it can be confusing for consumers to decide on a type and brand to purchase. It’s hard to determine the healthiest, safest, hottest, and most environmentally friendly sauna type when there are so many different choices available.
If science has a say, then near infrared (NIR) saunas are the healthiest sauna type. Numerous studies support the benefits of near infrared therapy, however; not all near infrared saunas are created equal. Numerous sauna types are neither safe nor eco-friendly, and some are currently being constructed with toxin-containing materials, which can leak or outgas toxins when heated. Since 2015, only one near infrared sauna has been able to meet claims as the healthiest, safest, and greenest sauna: the Sauna Fix® Near Infrared Tent Sauna System. And now, there’s more than one to choose from.
To understand what makes the near infrared Sauna Fix the best sauna option available, it is first crucial to learn what differentiates and makes near infrared superior to other types of saunas.
There are three types of in-home saunas popular on the market today: traditional saunas, far infrared (FIR), and near infrared saunas. Each of these three sauna types offer some health benefits. In the past decade, most home saunas incorporate far infrared light to provide heat. Only recently has the near infrared spectrum of light been added to the list and become recognized as the most therapeutic sauna type. Extensive medical research has confirmed, and continues to show, that near infrared light saunas produce the most health benefits out of any of the four sauna types.
When it comes to health benefits, near infrared saunas provide the best heat stress out of all the sauna types, making them the superior choice for both detoxification and weight loss. There are more beneficial light energy aspects of near infrared light - often referred to as near infrared light therapy – that cannot be gained from the use of traditional, steam, or far infrared sauna types.
Most new sauna buyers are unaware of numerous scientific studies of Photobiomodulation (PMB), which is the therapeutic use of near infrared light to stimulate, heal, and regenerate damaged tissue. Lack of awareness of near infrared sauna therapy benefits could be why consumers continue to purchase thousands of traditional and far infrared saunas annually.
Gradually, the misinformation circulating about the health benefits of other sauna types will be overcome by the science supported and incomparable PMB health benefits of near infrared saunas. Millions of people worldwide are in desperate need of NIR sauna therapy right now, but yet, they continue to buy and use significantly less beneficial traditional, steam, or far infrared saunas.
Dr. Subrata Chakravarty Ph.D., from Hope4Cancer Institute, authored and published an article titled “Detoxifying to Heal Cancer: Why Choose Near – Infrared Sauna?” on August 15, 2016. Hope4Cancer only recommends near infrared sauna therapy for multiple reasons, each of which are outlined in the article. No other sauna type – steam, far infrared, or traditional - has the ability to deliver near infrared light spectrums that help in the fight against cancer.
When considering the purchase of a near infrared sauna, many do-it-yourself (DIY) fans will inevitably stumble upon a video or step-by-step written instructions on how to build a near infrared sauna system. A properly constructed NIR sauna lamp or light system generally includes a heat lamp panel or lamp fixture. For optimum benefits, a near infrared sauna lamp should be utilized inside a tent or other surrounding enclosure (such as a shower area) that enables the interior to achieve and retain the desired 120°F near infrared sauna temperature.
Although seemingly harmless, few people question the safety of these widely available DIY parts and designs. The truth is that building a near infrared sauna system or panel at home can involve the use of untested components. Most DIY sauna components contain high levels of toxic substances that exceed European RoHS standards. The United States has not adopted the stringent RoHS standards, which is why just about every component in sauna construction is likely to contain some sort of toxin. Any sauna brand on the market, or sauna system built with components that are not RoHS certified, is likely to emit dangerous toxins when in use.
Toxins in construction materials used to make sauna enclosures, sauna tents, and near infrared lamps will leak out when heated. Consequently, they are inhaled or absorbed by the body during each sauna session. This leakage is known as outgassing. In the end, the little money saved by building a DIY sauna at home is simply not worth the long term health consequences that come with inhaling outgassed toxins. The first consideration for any sauna system should be the use of safe and non-toxic materials, even if the immediate out of pocket cost is slightly more.
The Sauna Fix is one of the only NIR sauna brands that has been component and assembly tested, and also holds the UL design certification, proving only the safest materials have been used in its construction. Sauna Fix is also the most affordable among NIR sauna brands, and maintains a UL Listing to provide product liability insurance. Unlike the other near infrared saunas, the Sauna Fix NIR lamp has obtained European RoHS certification. During the RoHS certification process, the Sauna Fix NIR sauna lamp fixture achieved the Not Detectible (ND) rating for all contaminates. The Sauna Fix proprietary polymer construction of the light guards and metal “looking” components are the secret to elimination of chrome and other plating contaminates used in other brands of saunas. There is no other near infrared sauna for sale on the U.S. market that has obtained the ND RoHS rating.
When comparing the available types of sauna tents used with near infrared sauna systems, there are two choices for sale in the market place: Cotton canvas and radiant insulation sauna tents. The oldest near infrared sauna tent on the market uses a wooden frame with a duck cotton canvas cover and presents major problems.
The 2018 Sauna Fix NIR radiant sauna tents utilize a thick double layer of non-toxic radiant material wrapped around 6mm thick bubble wrap that creates insulative tent panels with an R-12 rating. This radiant insulation construction for sauna tents offers six distinct advantages over cotton canvas sauna tents.
Until now, the number one problem with near infrared saunas has been space. Most near infrared saunas limit the user to a 5’ x 5’ x 4’ sauna space or shower enclosure - each requiring the user to sauna in a sitting position. Many people suffer from back pain and cannot tolerate sitting for any length of time. Other people prefer lying down to relax during a sauna session, which would require a traditional or large far infrared sauna. Some people need room to stand up during a sauna session due to back pain, or to use the FasciaBlaster® for opening deeper layers of fascia and breaking up fascial adhesions. Family members have also asked for larger NIR sauna tents, so that more than one person can utilize the sauna at the same time.
Clearly sauna tent size and aesthetics matter if near infrared saunas are to become competitive with traditional and far infrared saunas. Sauna culture involves the family, relaxation, aesthetics, and convenience. Beyond the sauna culture, there is a movement internationally and in the alternative cancer treatment community, that recommends near infrared sauna therapy over other types of saunas. Even though near infrared sauna therapy may become a necessity for people with cancer, people with illnesses need to be made as comfortable as possible while using the sauna. Sauna Fix Inventor and Nutritional Balancing Science Practitioner Eileen Durfee wants more and more people to benefit from near infrared sauna therapy, and by solving the common sauna problems with improvements to the Sauna Fix system, more people will be able to comfortably use it how they desire.
The clear front runner for portable home saunas is the new Sauna Fix tent sauna system that uses near infrared light inside of a non-toxic, insulated, and eco-friendly radiant tent. Practitioner Eileen Durfee finalized the new convertible radiant tent patent filings in late 2017. After multiple design and material upgrades, she created two larger sized radiant near infrared sauna tents with a modern, earth-toned wood grain pattern exterior.
The new Sauna Fix Convertible Tent can be utilized in three (3) different positions. The tent dimensions are roughly 6’ - 6” x 4’ x 3’ [198 cm (tall or long) x 120 cm (deep or high) x 90 cm (wide)], and by switching out two (2) couplings for two (2) tee brackets and a pole, the tent can be laid down. Two (2) hanging poles allow suspension of the Sauna Fix near infrared lamp from the ceiling to shine on a person while lying down. When the sauna tent is upright positioned 6’ - 6” tall, installing the included horizontal partition lowers the ceiling height for taking a sauna sitting down. Otherwise, a person can take a sauna standing up. The Convertible Tent is also modular. When one end panel is left off of a single Convertible tent, another can be attached by zipper to create an even larger tent interior space.
The patented radiant tent panels have been upgraded with a thicker and stronger build that has received an “A” fire safety rating, does not grow fungus, and retains 95% of the heat. The exterior aesthetics have been updated to an attractive wood grain plank pattern in an earth tone, and the accompanying tent travel/storage bags are now chocolate brown. The zippered tent panel interior remains in the original silver colored reflective material.
The new sauna tent design, with an easy to assemble frame, makes near infrared tent sauna systems competitive with traditional and far infrared saunas. The Sauna Fix NIR tent sauna system remains the most tested, safest, and lightest weight portable near infrared sauna. The 2018 improvements give users more versatility with options to stand up, sit down, lie down, or connect and sauna with a friend or family member.
The obvious benefits [4] are the intense sweating and consequential detoxification, as well as the increased flexibility gained when stretching in a 100+ degree environment. Then add in the benefits of near infrared in the Sauna Fix Hot Yoga Exercise Studio. According to USA Today, “Yoga is an ancient discipline, but it seems to get hotter all the time.” Nearly 10% of U.S. adults and 3% of children participated in yoga in 2012, up from 5% of adults and 2% of children a decade earlier, as reported by the National Institutes of Health (NIH) and the Centers for Disease and Prevention. Yoga Journal, a print and online magazine, is celebrating its 40th anniversary and "business is booming," with a growing print readership of 2.1 million, and more than 5 million online page views a month, said editor in chief Carin Gorrell to USA Today. The Sports & Fitness Industry Association says more than 24 million U.S. adults practiced yoga in 2013, up from 17 million in 2008. That makes it roughly as popular as golf![5]
Interest in far infrared saunas peaked in 2006, but has decreased about 50% since then. Dr. Martin Blank's book “Overpowered” discusses harmful electromagnetic (EMF) frequencies that are associated with far infrared. Near infrared is not only much healthier, but it simultaneously provides photo therapy, which is associated with greater overall wellness. The Sauna Fix is ultra-low EMF and was third party tested for “radiated, radio-frequency, electromagnetic fields,” radiated electromagnetic disturbance, harmonics current, voltage fluctuation and flicks, electrostatic discharge, electrical fast transient, conducted radio frequency disturbances, power frequency magnet field, and voltage dip and voltage interruptions.
No other competitor brands have been third party tested, and report readings from a hand-held NF Digitmeter E/M field probe, called the GEOVITAL EM Field Probe. The hand-held probe is only capable of measuring low frequency electric and electromagnetic radiation and is not considered adequate testing to pass the European Directive.
With the benefits of near infrared rays becoming better known, some far infrared sauna manufacturers’ now sell sauna units with a combination of near, mid and far infrared frequencies. These multiple wavelength saunas provide even heat distribution throughout the enclosure and miss out on blood shunting. In a near infrared sauna, a sauna lamp array concentrates heat on the trunk of the body and provides both near and mid-infrared rays. As a response to the heat, the body shunts blood towards the lights to vasculate tissues bringing blood closer to the skin surface. Then the body begins sweating initially on the side of the body facing the lights. The proper technique to double the circulation effect in a near infrared sauna is to wipe off the sweat with a towel and rotate 180 degrees.
Combining patented radiant class A fire rated R-12 insulating sauna panels with near infrared makes the Sauna Fix system the clear winner. Safe tested materials, certified organic cotton, reduced sauna session times, portability, increased size for exercise and Hot Yoga, makes incorporating daily sauna therapy convenient and enjoyable for the whole family.
[1] https://www.huffpost.com/entry/geneti...
[2] https://oecotextiles.wordpress.com/2010/11/10/how-...
[3] https://rodaleinstitute.org/chemical-cotton.../