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While most people have heard of an infrared sauna session, many of us might not realize all the benefits it has to offer. Studies have shown that people who use a sauna five to 15 times each month … read more

Over 36 million Americans practice one of the many forms of yoga, with 94% of them doing so to improve their overall health and wellness. One of the most popular new variations is hot yoga. It's … read more

According to research, cardiovascular disease affects over 48% of the American adult population. This includes high blood pressure, heart attacks, and strokes. While some types of heart disease … read more

If you're tired from relentless political debates and unfortunate world news, that's okay! Everyone needs time to escape somewhere and relax. The question is, how will you do that?The quick answer is … read more

This article is republished from the original at Go Healthy Next. Are you struggling to lose weight? Are there a few pesky pounds that refuse to go? Why not crank up the heat? By exercisin … read more