How Infrared Saunas Can Help You Lose Weight

How Infrared Saunas Can Help You Lose Weight

Posted by Eileen Durfee on 3rd Nov 2020

This article is republished from the original at Go Healthy Next.

Are you struggling to lose weight? Are there a few pesky pounds that refuse to go?

Weighing Self

Why not crank up the heat?

By exercising in a near-infrared sauna, you can shed off those pounds and meet your weight goals. Using infrared lamps, these saunas product electromagnetic radiation to warm you up. Once the heat penetrates your skin, it can help with relaxation, skin problems, and weight loss.

NASA once used red LEDs to promote plant growth and accelerate healing. Since then, technology has progressed to offer a range of health benefits. Helping you lose weight is only the start.

Want to learn more? Keep reading to discover how infrared saunas can help you lose weight and improve your long-term health!

How Does It Work?

Near-infrared light therapy is a non-invasive, natural treatment that can help patients improve their physical health. How does it work, though?

First, you'll enter an infrared sauna. The sauna will deliver red and near-infrared wavelengths to your skin. The therapeutic light will trigger a chemical reaction by stimulating your mitochondria. Mitochondria act as the powerhouse of the cell. The red and near-infrared light stimulates the mitochondria to increase their energy production and regeneration.

This process triggers two reactions.

The near-infrared light will cause your body to produce more adenosine triphosphate (ATP) energy. Through the process of cellular respiration, your body will produce the energy you need to live and move.

Stimulating your mitochondria will also reduce your body's oxidative stress. Oxidative stress occurs when there's an imbalance between the free radicals and antioxidants in your body. Antioxidants are responsible for counteracting free radicals before they can cause harm. Oxidative stress can cause inflammatory diseases, heart attack, heart failure, cancer, and other severe health conditions.

Infrared saunas can also enhance your cells' ability to signal one another. The near-infrared light's wavelengths help to create a healthier oxidative environment. This encourages intracellular signaling pathways to activate.

Intracellular signaling pathways increase:

  • Cell cycle progression
  • Protein synthesis
  • Enzyme activation

In other words, infrared saunas encourage your body to produce more energy. Once you have more energy, your physical function will improve. Energy also helps your body fight pain and reduce inflammation. At the same time, your tissues will get oxygen and nutrients, which can speed up the healing process!

Boost Your Metabolism

Sweating in the Sauna

There are a few ways using infrared saunas can help you lose weight. For starters, the heat will encourage your body to produce more sweat. Meanwhile, your heart will start to beat faster, which pumps blood throughout your body. This process is similar to an intense workout.

By stimulating your cardiovascular system, you can start to lose calories. The heat will also cause you to sweat more as your body attempts to remain cool. The use of one of our radiant sauna tents keeps the beneficial sauna rays bombarding the body inside the enclosure for an even deeper sweat. Add in a high-quality air purifier, such as the Breathe Safe, to boost the body's sweat volume even more!

When you sweat, it encourages your heart to work even harder to pump blood through your veins. As blood circulation increases, your metabolism will increase, too. Boosting your metabolism makes it easier for your body to burn calories. As a result, heating your core temperature can help you lose weight!

If there are toxins within your body, they can cause you to feel tired. Your muscles might begin to ache, and your skin might break out. You could notice rashes, acne, and other flare-ups. Fat cells can eventually become toxic, which can make it more difficult for you to lose weight.

Using infrared saunas can help your body flush out these harmful toxins. Once the toxins are no longer stalling your weight loss progress, you can achieve your goals!

Reduce Cellulite

Visiting infrared saunas regularly could also help you fight cellulite.

Cellulite is a pocket of fat trapped within your body. You might have cellulite in your thighs, abdomen, or buttocks. Having cellulite doesn't necessarily mean you're overweight, though.

Unlike traditional saunas, infrared heat can penetrate below the skin. Remember, this process can stimulate your blood circulation and speed up your heart rate. As a result, your body can reverse the build-up of liquids in your fat cells. Then, cellulite will become less apparent.

Additional Weight Loss Help

By heating your core temperature, infrared saunas encourage your body to start sweating. As you sweat, you'll begin losing water weight.

Infrared saunas can also help ease your aching muscles. If you recently finished an intense workout, visiting a sauna can speed up your recovery time. Then, you can get back to the gym the next day and continue your training.

Or, you may choose to combine your exercise regimen with sauna therapy inside our Hot Yoga & Exercise Tent. Studies show that a group of women who bicycled under near-infrared sauna lights lost 444% more fat and weight compared to a group of women who bicycled without the lights.

Either way, using infrared saunas can help you achieve your weight loss goals!

Other Benefits

There are a few other ways infrared saunas can benefit your long-term health. Keep these benefits in mind the next time you step in and work up a sweat!



Inflammation is the body's natural response to pain, injury, or illness. Too much inflammation, however, can cause you to develop a serious health condition such as:

  • Obesity
  • Cancer
  • Alzheimer's disease
  • Heart disease
  • Rheumatoid arthritis
  • Type 2 diabetes
  • Asthma

Chronic inflammation can also leave you in pain. By heating your core temperature, infrared saunas stimulate blood circulation. Your body uses the nutrients in your blood to heal from injuries, easing your inflammation.

In one study, participants noticed a 23% drop in their risk of a fatal heart condition. These saunas can benefit your heart health by:

  • Reducing total vascular resistance
  • Increasing the heart rate
  • Decreasing your blood pressure

Using infrared saunas has also helped people with high blood pressure, chronic pain, and congestive heart failure. In a Japanese study, saunas also helped people with irregular heartbeats and chronic pain.

Repair Your Skin

Blood circulation also helps your skin utilize natural nutrients. By using infrared saunas, you can release impurities from your skin, including dead skin cells. Your skin will then look fresh and clear!

Meanwhile, heating your core temperature can also stimulate your body's natural healing process. Cuts, lesions, burns, acne, and other problems on the surface of your skin will begin to heal.

Stimulating blood circulation and your sweat glands can also help your body release toxins like:

  • Mercury
  • Lead
  • Nickel
  • Nicotine
  • Alcohol
  • Sulfuric acid

By removing these toxins from your body, you can reduce oxidative stress and start to heal.

The Benefits of Infrared Saunas: Weight Loss, Rapid Recovery, and More

Using infrared saunas can help you lose weight, stimulate your body's healing process, and much more. With regular sessions, you can improve your long-term health and keep those pesky pounds off.

Want to save money and experience all the benefits of near-infrared light therapy? Discover our high-quality saunas today.

Explore our shop and start heating things up!