Over 36 million Americans practice one of the many forms of yoga, with 94% of them doing so to improve their overall health and wellness.
One of the most popular new variations is hot yoga. It's performed in a heated room and involves many traditional poses with a few extra twists.
Before trying this new exercise method, you should learn more about hot yoga and how it works to help your body and mind. Read on for 10 reasons to try hot yoga.
1. Several Forms to Choose From
Bikram and Modo yoga are two popular disciplines. Knowing the differences allows you to customize your routine.
Finding out what Bikram-style yoga is begins with examining its history.
Bikram yoga was developed by Bikram Choudhury. He created a sequence of 26 Hatha postures to help every bodily system. Bikram yoga studios reach temperatures of up to 100° F.
Modo yoga was founded in Canada in 2004 as Moksha hot yoga. They changed the name in 2013 to Modo Yoga. It involves 45 poses performed in a heated room.
Several Modo yoga benefits can also be experienced by practicing Bikram yoga. The benefit is that you can choose the best option for your needs.
2. Mood-Boosting Benefits
Stress and low moods are an inevitable part of life, but exercise is proven to help relieve them. It releases endorphins, known as the "feel-good" chemical, into the brain.
The relationship between hot yoga and endorphins is well-established. It activates your parasympathetic nervous system, releasing plenty of these chemicals. The relaxation you feel from the heat can increase this effect.
Yoga is more than an exercise; it's also a discipline of mindfulness. It involves focusing on your breathing, a practice that can reduce your stress and improve your mental focus.
3. Detoxification and Improved Complexion
The body is full of toxins that can make us ill and reduce our energy. Sweating is one of the best ways to remove them.
Any form of exercise helps improve detoxification, but hot yoga is one of the most powerful methods. This is because it uses a tent to contain the heat around you. This makes you sweat out more toxins. Your pores open when you sweat. This helps your body detox, removing blemishes and keeping your skin looking clean and young.
Hot yoga is a perfect complement to your current skincare routine.
4. Weight Loss
Exercise fads come and go, but the best ones are supported by evidence. Science supports the claim that hot yoga helps weight loss.
In one study, 20 women were separated into 2 groups. One rode bicycles under near-infrared sauna light while the other rode without it. The women under the light lost 444% more weight and fat than those who bicycled without the light.
One of the reasons for this effect is that heat activates your body's cooling system. This helps you burn calories and lose weight faster.
Hot yoga also improves your endurance. As long as you stay consistent with it, you'll be able to complete longer and more intense routines during each session.
Hot yoga heats all your muscles evenly. It also loosens them up and allows them to stretch more easily.
This allows you to become more flexible over time as you continue your hot yoga sessions. You'll notice your body stretching more effectively and getting into the right positions more easily each time.
6. Muscle Movement, Tone, and Recovery
Hot yoga heats muscles evenly. This makes them move better by increasing oxygen and blood flow.
It also helps sore muscles, making it a perfect complement to other exercises that may leave you aching. It does this by increasing blood flow, reducing inflammation, and breaking up lactic acid.
Hot yoga can also improve the appearance and tone of your muscles over time. As you gain strength and lose weight, you'll begin to enjoy this benefit.
7. Metabolism Boost
The body's metabolism regulates several important functions. One of the most critical of these is how food moves through our digestive system and provides energy to the rest of our body.
It's common to experience a sluggish metabolism from time to time, especially if you suffer from hormone disorders. A hot yoga session can wake it up and get it moving again.
Boosting your metabolism helps you lose weight by sending food more quickly through your body and helping to burn calories. It also benefits your cardiovascular system by making your heart work harder.
8. Pain Relief
Hot yoga helps with pain in several ways. It relaxes your muscles, lubricates your joints, and reduces tension throughout your body.
This provides relief for several chronic conditions such as arthritis, but the most powerful effect is the relationship between Bikram yoga and back pain.
8% of all adults experience persistent back pain in their life. Hot yoga is one of the best ways to relieve it. We also recommend checking out our Neck Shaper to help further rid your body of back pain.
9. Cardiovascular Health
Cardio workouts are important for more than just weight loss. They help your heart health by causing your heart rate to accelerate.
Hot yoga improves cardiovascular health more than many other forms of exercise. This is because the heat causes your heart rate to accelerate faster.
10. Better Breathing
Being a shallow breather prevents the correct level of oxygen from reaching your mind and body.
Mindfulness and a focus on breathing are at the core of every form of yoga. This provides several benefits, including decreased stress, a more active immune system, and improved focus.
Yoga teaches you how to breathe correctly, fighting against the effects of a tendency towards shallow breathing. This leads to powerful improvements in your physical and mental health.
For an additional way to improve your breathing, you can safely add the Breathe Safe air purifier into your sauna enclosure. Inhale negative ions while you work out and improve your health even more.
More Reasons to Try Hot Yoga Today
There are several reasons to try hot yoga. Whether you choose the Bikram or Modo style, you'll love the effect it has on your body and mind.
Bikram yoga was created to help every body system, and it has lived up to this lofty promise. It improves the health of your heart, skin, metabolism, and muscles while also helping you breathe better.
Hot yoga helps remove toxins from the body and fights pain and muscle strain. It can even improve your mood and reduce stress.
Go Healthy Next has a range of products to help you get the benefits of heat-based therapies. Get your own hot yoga studio today.