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You've heard of the big nutrients - carbs, protein, vitamin C, and many more - but did you know that there are a plethora of other elements that your body needs to function and stay healthy? T … read more

According to research, cardiovascular disease affects over 48% of the American adult population. This includes high blood pressure, heart attacks, and strokes. While some types of heart disease … read more

Everyone deserves to relax and "woosah" every now and again, and one of the best ways to do that is by using saunas. Not only are they good for your body, but they're helpful for your mind as well. If … read more

This article is republished from the original at Go Healthy Next. Are you struggling to lose weight? Are there a few pesky pounds that refuse to go? Why not crank up the heat? By exercisin … read more