Protocol For Life Balance

EGCg is a concentrated green tea catechin standardized for consistent polyphenol content—offering targeted antioxidant and metabolic support versus the variability of brewed tea.

Standardized green tea extracts emphasize catechins (like EGCG) and are typically lower in caffeine than a cup of tea. Check your product label for caffeine info and adjust timing if needed.

5-MTHF is the bioactive (methylated) form of folate that the body can use directly, commonly chosen for methylation support and homocysteine balance.

It’s a high-potency option used in practitioner-guided protocols (e.g., methylation, prenatal). Always follow the label and consult your practitioner for individualized dosing.

Methyl B12 and folate work together in the methionine cycle to support homocysteine balance, energy, mood, and cognitive function.

Many methylcobalamin products are intended for sublingual use to support absorption. Follow the directions on your specific product.

N-Acetyl Cysteine (NAC) is a precursor to glutathione—the body’s key intracellular antioxidant—often used for detox and redox balance support.

Both are used; some prefer away from large meals, others with a light snack for comfort. Start with label guidance and adjust based on tolerance.

Yes—often paired to support methylation. Start with label-directed servings and consult your practitioner if you’re pregnant, on medication, or managing a condition.

Many place EGCg earlier in the day and NAC at a time that suits comfort and schedule. Introduce products one at a time and monitor how you feel.