EGCG Green Tea Extract - Protocol For Life Balance Overview:

• Supports Cellular Health
• 200 mg EGCg / 80% Catechins

Description

• Supports Cellular Health
• 200 mg EGCg / 80% Catechins
• Non-GMO
• A Dietary Supplement
• Vegetarian/Vegan

How it works:

Green tea has been extensively studied and researchers have found its active constituents to be a family of polyphenols called catechins. One catechin in particular, epigallocatechin-3-gallate (EGCg) has demonstrated extraordinary free radical quenching power in laboratory studies. One capsule of Protocol For Life Balance® EGCg possesses the phytonutrient content equal to about 2-3 cups of green tea.

Ingredients and Specifications

Other Ingredients: Hypromellose (cellulose capsule), microcrystalline cellulose, stearic acid (vegetable source) and silicon dioxide.

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Suggested Usage

Take 1 capsule daily with a meal. or as directed by a health professional.

How Supplied

Protocol For Life Balance EGCG Green Tea Extract is available in bottles of 90 capsules.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Warnings

Caution/Interactions: Do not take this product on an empty stomach; do not exceed recommended dose. Anticoagulant medications and beta-lactam antibiotics may interact with Green Tea Extracts (GTE). GTE may also decrease absorption of iron and folic acid. Take with food. Consult physician if pregnant/nursing, taking medication, or if you have liver disease or any other medical condition. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Do Not Eat Freshness Packet. Keep in Bottle. Natural color variation may occur in this product

Additional Information

Contact us at 888-932-5256 for more information.

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Top 8 Evidence-Based Health Benefits of Green Tea

Green tea has been a cornerstone of health in Asia for centuries, renowned for its rich antioxidant content and bioactive compounds. These potent nutrients have established it as a natural elixir for wellness. Whether you prefer it in the morning or evening, green tea offers numerous health advantages.

Thanks to its high polyphenol content, particularly catechins, green tea can enhance your overall health. Historically used for medicinal purposes, modern science continues to uncover additional benefits—from supporting brain health to promoting cardiovascular wellness.

1. What Makes Green Tea Special?

Green tea's uniqueness stems from its minimal processing. Unlike black tea, which undergoes extensive oxidation, green tea is carefully steamed or pan-fired shortly after harvest, preserving its delicate compounds like antioxidants and bioactive constituents.

One of its key components is catechins, a class of antioxidants. Among these, epigallocatechin gallate (EGCG) stands out for its powerful anti-inflammatory and anti-cancer properties—major reasons green tea is celebrated for its health benefits.

Additionally, green tea contains less caffeine than coffee, offering a gentle, balanced energy boost. Its combination of caffeine and L-theanine, an amino acid, promotes alertness and focus without causing jitters, making it a great choice for sustained mental clarity.

In summary, green tea's minimal oxidation, rich catechin profile—including EGCG—and moderate caffeine levels contribute to its reputation as a natural health tonic.

2. Top Health Benefits of Green Tea

Green tea isn't just a comforting drink—it’s a natural source of wellness-boosting compounds supported by scientific research. From heart health to weight management, here are eight proven benefits of incorporating green tea into your routine:

• Rich in Antioxidants: Green tea is abundant in catechins, especially EGCG, which are potent antioxidants. These compounds protect your cells from oxidative damage, a key factor in aging and chronic diseases.
• Supporting Study: A study published in the Journal of the American College of Nutrition demonstrated that green tea antioxidants can significantly reduce free radical damage, potentially lowering risks associated with chronic inflammation.
• Promotes Heart Health: Consuming green tea can help improve cholesterol profiles by lowering LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol. It also supports blood vessel relaxation and may reduce blood pressure.
• Supporting Study: A 2011 meta-analysis in Nutrition, Metabolism & Cardiovascular Diseases found that regular green tea intake led to improvements in blood pressure and lipid levels over time.
• Enhances Brain Function: The moderate caffeine in green tea boosts alertness, while L-theanine promotes calm focus. Together, they improve cognitive function without the jitteriness often linked to coffee.
• Supporting Study: Research published in Phytomedicine in 2017 confirmed that green tea intake enhances attention, memory, and task performance due to the synergistic effects of caffeine and L-theanine.
• Supports Weight Loss and Fat Burning: Green tea can elevate metabolism and stimulate fat oxidation, especially during exercise. It may assist in reducing abdominal fat over time when combined with a healthy lifestyle.
• Supporting Study: A 2008 clinical trial in the American Journal of Clinical Nutrition showed that participants taking green tea extract burned more fat during moderate exercise compared to placebo.
• May Reduce Cancer Risk: The antioxidants in green tea help prevent cellular oxidative damage, a major factor in cancer development. EGCG has demonstrated potential in slowing tumor growth and promoting apoptosis in certain cancer cells.
• Supporting Study: Research published in Cancer Epidemiology, Biomarkers & Prevention indicated that green tea consumers had a lower risk of breast and prostate cancers, likely due to its anti-inflammatory and antioxidant properties.
• Improves Oral and Dental Health: Catechins inhibit harmful bacteria in the mouth, reducing plaque formation, freshening breath, and lowering the risk of cavities and gum disease.
• Supporting Study: A 2012 study in the Journal of Indian Society of Periodontology found that green tea extract effectively suppressed bacteria like Streptococcus mutans, a primary contributor to dental decay.
• Regulates Blood Sugar Levels: Green tea may enhance insulin sensitivity and help lower fasting blood glucose, making it beneficial for those with or at risk of type 2 diabetes.
• Supporting Study: A study in the Annals of Internal Medicine reported that Japanese adults who regularly drank green tea had a 33% reduced risk of developing type 2 diabetes.
• Supports Longevity: Long-term green tea consumption is associated with increased lifespan and reduced incidence of cardiovascular diseases and other chronic illnesses.
• Supporting Study: A 2020 cohort study in the European Journal of Preventive Cardiology linked regular green tea intake—especially three or more times weekly—to longer life expectancy.

From boosting cognitive function to aiding weight management and reducing disease risk, the benefits of green tea are well-supported by science. Incorporating this affordable, natural beverage into your daily routine can be an easy step toward better health.

3. Tips to Maximize Green Tea’s Benefits

To get the most from your green tea, follow these simple guidelines:

• Use the Right Water Temperature: Steep green tea at 160–180°F to preserve its antioxidants and avoid bitterness. Steep for 2–3 minutes for optimal flavor.
• Avoid Excess Sugar: Enjoy green tea plain or with a splash of lemon to enhance flavor and antioxidant absorption—skip added sugars to maintain health benefits.
• Timing Matters: Drink green tea in the morning or early afternoon to enjoy its gentle energizing effects. It’s also an excellent pre-workout beverage for boosting fat metabolism.

By following these tips, you can enhance your green tea experience and enjoy its full spectrum of health benefits.

4. Frequently Asked Questions

• How many cups of green tea should I drink daily? 3 to 5 cups are generally recommended to maximize health benefits safely.
• Is it better to drink green tea hot or cold? Both are fine. Hot green tea may retain antioxidants better if brewed properly, while iced versions are refreshing and still healthy—just avoid adding excessive sugar.
• Can green tea help with belly fat? Yes, green tea’s compounds can support fat metabolism, aiding in weight and belly fat reduction when combined with a balanced diet and exercise.
• When is the best time to drink green tea? Morning or early afternoon is ideal. Avoid late-night consumption to prevent sleep disturbances.

Conclusion

Green tea is a simple, natural way to boost your health daily. Rich in antioxidants like EGCG, it supports cardiovascular health, brain function, and metabolism. Its versatility and affordability make it easy to incorporate into any lifestyle.

By making green tea a regular part of your routine, you can tap into centuries of wellness traditions backed by modern science. Whether enjoyed hot or iced, a cup a day can be a delicious, beneficial step toward better health. Start small—just a cup or two daily—and experience the many rewards this age-old beverage has to offer.