What do practitioners get that patients don’t?

Practitioners receive the PDF report with visuals, the interactive report/blueprint, and the clinical guide. People who order on their own typically receive an app-based health journey that can be missing pathways related to muscle type, injury risk, and recovery ability.

Genetic Testing — Build a Smarter, More Personal Plan

Your genetics don’t “decide” your health—but they do reveal what your body tends to need more support with, what it’s more sensitive to, and where you’ll get the biggest return on your effort. The difference is what you receive and how it gets applied: when you work with me as your practitioner, you unlock the full clinical-style report package and you get guidance turning it into a practical plan you can actually follow.

Order through me to get the most comprehensive version of the 3X4 Genetics test.

When your kit is placed through a practitioner order, you unlock extra deliverables that are not included when ordering directly from 3x4genetics.com:

Full-color PDF report with infographics and visuals

Interactive blueprint version of your results

Clinical guide to help interpret pathways and apply them

If you order the kit yourself, you typically receive an app-based health journey that can be more limited and they are missing pathways related to muscle type, injury risk, and recovery ability. Bottom line: ordering with me gives you the full blueprint—plus support to turn it into clear next steps.

Practitioner-only results package (PDF + visuals)

Interactive blueprint + clinical guide

More complete pathways vs. app-only experience

Clear, ranked priorities (so you know what to do first)

At-home collection made easy (steps + video)

How it works

1) Collect your sample at home (quick + painless). Use the step-by-step instructions below and the video walkthrough so you’re not left guessing.
2) Your sample ships to the lab for processing. Your DNA is extracted and genotyped to generate your personalized results.
3) You get the full practitioner report set. That includes the PDF report with infographics, the interactive blueprint, and the clinical guide.
4) We turn results into action. I help you prioritize what matters most and map it into real-life nutrition, lifestyle, training, and recovery steps.

How to take the test (clear step-by-step)

Before you start

Ideally collect first thing in the morning (before food, toothpaste, or lip products).
If that’s not possible, wait at least 30 minutes after eating/drinking, brushing teeth, smoking/vaping, chewing gum, or using lip products.
Wash your hands and use a clean, flat surface. Avoid touching the swab tip or letting it touch anything else.

Collect the sample

Tap the vial gently 2–3 times so liquid settles at the bottom.
Open the swab packet and remove the swab.
Unscrew the vial cap before collecting the sample.
Rub the swab firmly on the inside of your cheek 15–20 times (light pressure like brushing teeth).
Insert the swab into the vial using a slow corkscrew motion (push to the bottom).
Move the swab up and down in the liquid 10–15 times (keep it in the liquid).
Remove and discard the swab. Close the vial tightly.
Place the vial into the sealable bag and seal completely (leave the absorbent pad inside).

Shipping & Support Updated

Free U.S. Shipping: Orders of $150+ ship free within the USA.

Worldwide Delivery: International options are available at checkout.

Want the full report package? Order through a practitioner to receive the PDF report, interactive blueprint, and clinical guide—plus support from collection through interpretation.

Shop Lab Testing View Genetic Test

What you can learn Key Insight

Genetics becomes useful when it’s translated into priorities and pathways—so you’re not stuck with a list of random variants. This blueprint helps identify patterns across key systems and shows you what to address first.

Who it’s for Best Fit

This is for you if you want a more personalized starting point—without trial-and-error—especially if you’re:

trying to improve energy, resilience, and recovery
optimizing fitness or performance (and want the full pathways included)
dealing with recurring inflammation, stress sensitivity, stubborn plateaus, or “guesswork fatigue”
ready for a plan built around your tendencies—not generic advice

Featured Genetic Testing Option

Genetic Lab Testing with Practitioner Access — 3X4 Genetics Blueprint

A pathway-based genetics blueprint that turns your results into clear, usable priorities across wellness and performance. When ordered through a practitioner, you receive:

Full-color PDF report with infographics
Interactive blueprint version
Clinical guide for deeper application

Good for: building a personalized roadmap, identifying high-impact focus areas, and creating a step-by-step plan you can follow.

View Test

Detailed Q&A

Is genetic testing diagnostic?

No. This type of genetic testing is educational and designed for personalization. It does not diagnose disease or replace medical care.

Why order through a practitioner instead of ordering on my own?

Practitioner ordering unlocks the full professional-grade deliverables: the full-color PDF report with infographics, the interactive blueprint, and the clinical guide—tools not provided in the direct-to-consumer app-only experience.

How should I prepare for collection?

Use the step-by-step instructions on this page and the video walkthrough. Key points: collect first thing in the morning if possible, or wait at least 30 minutes after eating/drinking/brushing teeth; avoid touching the swab tip; swab the inside of your cheek firmly; register your kit code; and follow the full collection steps before shipping.

How will I receive results?

If ordered through a practitioner, you receive the practitioner-access deliverables (PDF visuals, interactive blueprint, and clinical guide), and we can review priorities and next steps together.

What if I get stuck during collection?

Pause and re-check the step-by-step instructions and video walkthrough before shipping your sample. If you’re still unsure, reach out for support.

*Information is for educational purposes and is not a substitute for medical advice. If you have symptoms, conditions, or take medications, consult your healthcare provider.

Shop Other Collections

Genetic Testing