Lights Out™ – Natural Sleep Aid for Relaxation and Restful Sleep

Promote Peaceful Sleep, Relax Nerves, and Tonify Shen Naturally

Lights Out™ is a natural, non-habit-forming sleep aid designed to help you relax, fall asleep easily, and enjoy a deep, peaceful sleep. This safe and effective formula promotes relaxation without causing drowsiness after a good night’s sleep. Powered by Zizyphus seed, L-theanine, and a blend of Shen-tonifying herbs, Lights Out™ is ideal for occasional sleeplessness and overall relaxation.

Why Choose Lights Out™?

Lights Out™ combines traditional Chinese herbs with modern ingredients like L-theanine, derived from green tea, to promote relaxation and restorative sleep. This unique blend supports nervous system health, calms the Shen, and helps you unwind naturally. Whether you struggle with occasional sleeplessness or need a little help relaxing, Lights Out™ is your trusted solution for restful nights.

Key Benefits of Lights Out™

Ingredients and Specifications

Active Ingredients:

Other Ingredients: Vegetarian capsules, Rice powder, Bamboo extract powder, Rice extract blend.
Specifications: 60 Capsules, 500 mg each.

Suggested Usage

Take 2 to 4 capsules before bedtime, or as directed by your healthcare professional.

How Supplied

Lights Out™ is available in bottles of 60 capsules.

‡ The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

Additional Information

If you're unsure whether Lights Out™ is right for your health goals, contact us at 888-932-5256 for more information.

If you want program recommendations from a Herbalist, click here to submit the client questionnaire.

Frequently Asked Questions

1. What are the main benefits of using Dragon Herbs Lights Out?

Dragon Herbs Lights Out is a herbal formulation designed to promote relaxation, reduce anxiety, and improve sleep quality. Here’s an overview of the main benefits of using this product, based on its key ingredients:

• Zizyphus Seed (Ziziphus jujuba)
  • Main Benefits:
    • Known for its calming effects, Zizyphus seed helps relieve anxiety and stress.
    • It exhibits mild sedative properties, making it beneficial for promoting relaxation and aiding sleep.
    • This ingredient supports deeper sleep cycles and helps reduce nighttime awakenings, leading to overall better sleep quality.
• L-Theanine
  • Main Benefits:
    • An amino acid primarily found in green tea, L-Theanine promotes relaxation without causing drowsiness.
    • It helps lower cortisol levels, the stress hormone, thereby reducing anxiety and enhancing mood.
    • L-Theanine can improve cognitive function and focus, making it easier to wind down and relax before bedtime.
• He Shou Wu (Fo-ti)
  • Main Benefits:
    • Traditionally used as an anti-aging tonic, He Shou Wu supports general well-being and vitality.
    • It is believed to nourish the liver and kidneys, which may help with emotional stability and stress reduction.
    • This herb is also associated with improving sleep quality by addressing underlying issues of fatigue and overexertion.
• Spirit Poria (Fu Ling)
  • Main Benefits:
    • Spirit Poria is a type of mushroom that has diuretic properties and supports digestive health.
    • It calms the mind and spirit, making it easier to achieve a state of tranquility conducive to sleep.
    • Poria also helps alleviate insomnia caused by an overactive mind, allowing for more restful sleep.
• Biota (Biota Orientalis)
  • Main Benefits:
    • Biota is known for its ability to ground and stabilize the emotions, helping to alleviate anxiety and stress.
    • It has a calming effect on the nervous system, which aids in relaxation.
    • Biota also supports overall health and longevity, enhancing resilience to stress.
• Polygala (Yuan Zhi)
  • Main Benefits:
    • Polygala is traditionally used as a remedy for anxiety and emotional distress and is known for its calming effects.
    • It helps improve mood and cognitive function, making it easier to relax and prepare for sleep.
    • This herb is also believed to support memory and mental clarity.
• Chinese Licorice Honey Fried
  • Main Benefits:
    • Chinese licorice is used to harmonize and amplify the effects of other herbs in the formulation.
    • It has sweetening properties that enhance palatability and can improve digestive health.
    • The honey-fried preparation helps to reduce any potential bitterness from other ingredients while providing its own calming and nourishing benefits.

Conclusion

The combination of these ingredients in Dragon Herbs Lights Out works synergistically to create a powerful formulation that promotes relaxation, reduces anxiety, and enhances sleep quality. Users may experience a calming effect, improved mood, and better overall well-being, making this product an excellent choice for those looking to improve their sleep and relaxation practices.

2. What is the recommended dosage of Lights Out for optimal effects?

Generally, the suggested dosage is to take 2 to 4 capsules of Dragon Herbs Lights Out approximately 30 to 60 minutes before bedtime. It’s important to start with the lower dose to assess your tolerance, especially if you are new to herbal supplements.

Supply Duration

• Bottle Count: The duration of supply will depend on the number of capsules in the bottle you purchase.
• For example: A bottle with 60 capsules would last you 15 to 30 days if taking 2 to 4 capsules daily.

3. When should Lights Out be taken for best results?

For the best results with Dragon Herbs Lights Out, the following timing recommendations are generally suggested:

Timing Recommendations

• 30-60 Minutes Before Bedtime:
  • It is usually advised to take Lights Out approximately 30 to 60 minutes before you plan to go to sleep. This timing allows the herbal ingredients to begin taking effect and helps prepare your body for a restful night's sleep.
• Consistent Schedule:
  • Taking the product at the same time each night can help establish a routine that signals to your body it's time to wind down, which can enhance the effectiveness of the formulation.
• Check Individual Responses:
  • Depending on your body chemistry and how you respond to the herbs, you may need to adjust the timing slightly to find what works best for you. Some individuals might find that taking it too early or too late affects their ability to fall asleep.

4. Enhance Your Well-Being with Dragon Herbs Supplements

Founded by the esteemed herbalist Ron Teeguard, Dragon Herbs offers a wide variety of herbal supplements grounded in the principles of Traditional Chinese Medicine (TCM). These products are crafted to support diverse aspects of health and wellness, guiding you toward a more vibrant and resilient life. Here's how you can potentially optimize your health by incorporating Dragon Herbs supplements into your daily routine:

Core Philosophy of Dragon Herbs:

Dragon Herbs subscribes to the TCM concepts of health, which highlight:

• Balance: Optimal health occurs when Yin and Yang energies are in harmony.
• Qi (Life Force): A balanced flow of Qi through the meridians is vital for health and vitality.
• Jing (Essence): The essential energy reserve of the body, crucial for longevity and reproductive health.
• Adaptogens: Herbs that enhance the body’s ability to adapt to stress and promote resilience.

Key Benefits of Dragon Herbs Supplements:

• Stress Management and Resilience:
  • Super Adaptogen: This signature blend features powerful adaptogens like Ashwagandha, Rhodiola, and Ginseng, designed to help your body navigate physical, mental, and environmental stressors. Regular use may enhance mood, boost energy, and increase overall resilience.
  • Cognitive Function: Certain Dragon Herbs formulations are specifically crafted to enhance focus, memory, and concentration.
• Energy and Vitality:
  • Tonic Herbs: Many products are designed as tonics, nourishing and strengthening the body over time. These can aid in boosting energy levels, combating fatigue, and enhancing overall vitality.
  • Cordyceps and Ginseng: Renowned for their energizing properties, these herbs support physical performance and endurance.
• Longevity and Anti-Aging:
  • Yin Jing Tonics: These formulations, often featuring He Shou Wu and Rehmannia, are designed to nourish and replenish Jing, the vital essence, supporting longevity, healthy aging, and reproductive health.
  • Antioxidant Benefits: Some formulations are rich in antioxidants, which help protect cells from free radical damage, supporting overall health and potentially slowing the aging process.
• Immune Support:
  • Immune-Enhancing Herbs: Several formulas include herbs known for their immune-supportive properties, helping to strengthen the body's defenses.
  • Respiratory Health: Certain blends may promote healthy respiratory function.
• Digestive Wellness:
  • Digestive Formulations: Dragon Herbs offers products to support digestion, promote gut balance, and alleviate common digestive issues.

The Essence of Yin Jing Tonics and Traditional Chinese Medicine (TCM)

Understanding Traditional Chinese Medicine (TCM)

Traditional Chinese Medicine encompasses a holistic healthcare system that has its roots in China, dating back thousands of years. It is founded on several key principles:

• Yin and Yang: These two opposing yet complementary forces symbolize balance and harmony. Yin relates to coolness, darkness, and passivity, while Yang is associated with warmth, brightness, and activity. Health is viewed as a state of equilibrium between Yin and Yang.
• Qi (pronounced "chee"): The vital life force or energy that flows through the body's meridians, essential for health. Blockages or imbalances in Qi can lead to illness.
• Five Elements (Wu Xing): This system describes the cyclical relationships among five elements: Wood, Fire, Earth, Metal, and Water, each associated with specific organs, emotions, seasons, and tastes.
• Meridians: These energy pathways allow Qi to flow throughout the body. Techniques like acupuncture and acupressure stimulate these meridians to regulate Qi flow.

Diagnosis in TCM:

Practitioners employ various diagnostic methods, including:

• Observation (examining the tongue).
• Pulse analysis.
• Patient questioning.
• Listening to body sounds.

Treatment Methods:

Treatment modalities in TCM include:

• Herbal Medicine: A foundational component of TCM.
• Acupuncture: Involves needle insertion to stimulate meridians.
• Acupressure: Applying pressure to meridians.
• Tuina: Therapeutic bodywork to promote Qi flow.
• Dietary Therapy: Tailored dietary recommendations.
• Qigong: Exercises to enhance Qi flow.

Understanding Jing (Vital Essence) in TCM

Jing is a crucial concept in TCM, representing:

• The body's inherited "source" energy, conferred by our parents.
• The vital life force that circulates through the meridians.
• The functional role of the Kidneys.

There are two types of Jing:

1. Pre-natal Jing: Inherited from parents and limited in quantity.
2. Post-natal Jing: Acquired through nutrition, hydration, and environmental factors.

What are Yin Jing Tonics?

Yin Jing tonics are specialized Chinese herbal formulas that aim to:

• Replenish Jing and nourish Yin energy.
• Support kidney function.
• Enhance vitality and reproductive health.

Indications for Yin Jing Tonics

Yin Jing tonics may provide benefits for:

• Aging and age-related decline.
• Fatigue, weakness, and low energy.
• Sexual health concerns.
• Bone strength.
• Hair thickness and retention.
• Signs of premature aging.
• Symptoms of Yin Jing deficiency, such as night sweats, insomnia, dizziness, and tinnitus.