You hear a lot about vitamins A, C, and D, as well as complex carbs, protein, and healthy fats. But what about trace elements? These are nutrients you need in smaller doses, but they are no less important.
Most experts will tell you that eating a well-balanced diet covers your nutritional needs and won't require a supplement. There are exceptions to this. If you have food allergies, are vegetarian or vegan, or have celiac disease or other digestive conditions, you are at a higher risk of nutrient deficiencies.
Even though trace minerals don't get as much hype and attention, they are vital to your overall health.
With that in mind, an increasing number of people are adding trace elements to their health routine. There's a lot of advice about trace elements out there, but should you be doing the same as everyone else? Keep reading to find out.
What are Trace Elements?
If you're new to the subject, the answer to what trace elements are is a good starting place for you. Trace elements are nutrients you need in minimal amounts. They include zinc, copper, iodine, selenium, manganese, fluoride, iron, and chromium. The important difference between these and other nutrients is that they can be toxic in large amounts.
In many cases, your body eliminates excess vitamins and minerals. Because your body needs such a small amount of trace elements, they can build up in your tissues and lead to health complications.
However, a supplement in the right dose may be a healthy option for many people on restrictive diets or deficient for health reasons.
Benefits of Trace Elements
The benefits of trace elements are far-reaching, and ensuring that you get adequate amounts of each of them is vital for good health. Fortunately, most people can do this through diet alone.
If you're someone who needs a boost, a supplement can cover gaps in your diet. However, it's important to talk this over with your doctor before getting started, especially if you have health issues or are taking any medications.
Trace elements play a role in many aspects of your health. For example, they promote healthy hormone production, support strong bones, and facilitate oxygen transport through the blood. They also support healthy cell function, mediate biochemical reactions, and keep enzyme production healthy. Your doctor can test for a deficiency in trace minerals via a blood test or urine samp in most cases. This allows you to determine if a supplement is necessary.
Using a Supplement
There are several reasons why adding trace minerals to your health plan is a good idea. But, again, talk it over with your doctor first. In the meantime, check out the benefits below.
One of the primary reasons to use a supplement is to counteract the average American diet. Many people are at risk of nutrient deficiencies because they rely on fast food or prepared foods due to a busy lifestyle.
Because we tend to choose processed foods more often, that means a higher level of exposure to potentially toxic substances. A supplement can help balance your nutrient intake to battle these harmful chemicals.
Water filters and genetically modified foods have changed the nutrition of foods that Americans have eaten for generations. Unfortunately, in some cases, this means lower levels of important vitamins and minerals.
At the same time, foods tend to travel farther before making it to your plate than they did in the past. As a result, food, especially fresh fruits and vegetables, tends to lose nutrition with time.
And finally, your body needs nutrients to perform properly. If you're an athlete or engage in a consistent exercise routine, your nutrient needs may be higher than the average population.
Using a supplement offers peace of mind by ensuring that you are taking in the proper amounts of the various trace minerals that your body needs.
It's an easy and fast way to cover gaps in your diet while preventing the health conditions that go along with a deficiency.
What are the Best Trace Elements?
There is no answer to what the best trace elements are. Each of them is important for its own reason. A deficiency in any of them can lead to health issues.
With that in mind, you need all of the trace elements daily. However, the best option for you will depend on your diet and your health status.
For example, if you follow a vegan diet, there are some nutrients you're missing out on because they are only found in animal products. In that case, the trace mineral supplement you take will differ from someone else's.
In comparison, someone who has celiac disease must avoid certain grains, including wheat, rye, and barley. Therefore, the trace minerals they may need to supplement are likely different from what a vegan needs.
Therefore, considering your health goals, diet, and any existing health conditions are all factors to consider when you buy trace elements.
Endo-Met supplements are an especially good choice. They are formulated based on science, using top-quality raw ingredients. In addition, they contain chelated chemicals from FDA-approved facilities.
Considerations to Keep in Mind
While you can certainly boost your overall health with a trace elements supplement, it's important to remember that too much might not be a good thing.
In addition to the supplement you choose, be sure you are eating a wide variety of healthy foods from each food group, as allowed based on any food restrictions you have. Coupled with a supplement, you can support your good overall health every day.
Now that you know the benefits of using a supplement to cover your trace elements needs, you can decide which one is best for you.
The right one will help you look better and feel better. It will support a healthy weight, healthy organs, and healthy mental wellness.
Ready to see what trace elements can do for you? Browse our options and let us show you how they can fit into your healthy lifestyle.