Did you know that over 85% of Americans take supplements? Yet, less than a quarter of them took a test that alerted them to any nutritional deficiencies. Hair and blood tests can not only notify you of vitamins and minerals you are low on, but they can be critical indicators of vital nutrients for your hair's health.
If you've wanted better hair growth, buying hair supplements online can be the perfect solution you have been searching for. However, many people try and get away with scamming beginner users.
Luckily, you can keep reading on for seven helpful tips when buying your next batch of hair supplements online.
1. Chat With Your Doctor
If you take prescription medication or have sensitivities to ingredients, you should follow up with your doctor before checking out a hair supplement store. Even if you don't have any known allergies or reactions, your doctor can give you a better idea of what supplements you should be taking.
One way you can assess your vitamins and minerals is through blood work. Not only can this be a good indicator of what vitamins you're crushing in your diet, but it provides critical insight into the ones you are lacking.
However, we strongly recommend a hair analysis kit for an easy, at-home way to uncover your body's vitamin and mineral deficiencies. In addition, you will receive a helpful list of recommendations to know what supplements are just right for you.
2. What Is Your Focus?
Supplements provide different benefits, from helping to strengthen your bones to bumping up your iron levels. Before diving into the supplement world, ask yourself, 'what are my hair goals?'
Do you want longer hair? Thicker hair?
Maybe you have started experiencing thinning of your hair, or it has become brittle. Some of the best hair supplement ingredients include:
- Vitamin A
- B vitamins
- Vitamin C
- Vitamin D
- Vitamin E
When you gear your online searches to a hair supplement brand, be sure and double-check that it has some - or all - of these vitamins and minerals for hair growth. If you have to pick and choose, make sure you only get adequate daily amounts of Vitamin A.
It is helpful in hair growth, but too much can be a detriment. And if you want to zero in on a vitamin, shoot for Vitamin E. Studies show that almost 35% of participants experienced better hair growth when implementing more Vitamin E into their diet.
3. Safety First
Websites can sometimes trick you into thinking they are safe and selling reliable products. Therefore, one of the first things you should do once you know what type of supplement you want is to check the URL address.
If a URL address has 'HTTPS' at the beginning, it is secure. Ultimately, HTTPS is secured, encrypted, and its domain is validated.
4. The FDA's Role
The FDA regulates supplements a bit differently than drugs. First, it is primarily regulated as 'food' products - what does this mean?
Any supplement you take does not fall under the classifications, guidelines, and recommendations. For example, the FDA regulates drugs to show effectiveness for treating an illness or disease, whereas supplements do not fall under the same safety regulations.
The FDA does require accurate labeling from supplement manufacturers, and they restrict adding impure or harmful ingredients. Be wary of any supplement that claims it can cure or treat disease; supplements are not marketed this way and can cause you more harm than good if you take too much.
5. Read The Label
Always read the label before purchasing any supplements. Brands can reassure you that the ingredients you want are actively listed and ensure you aren't ingesting other ingredients that you may be allergic to or don't want added in.
For example, gelatin is often added into supplements, but it is an animal product, and vegetarian or vegan diets may not want that mixed in. It also allows you to research any ingredients, vitamins, or minerals you aren't familiar with.
The label can also direct you to the expiration date and lot number. Some might even mention that the facility these supplements were manufactured in is FDA-approved. All of these critical signs can pinpoint you towards a hair supplement brand that provides quality and safe ingredients.
6. Customers Know Best (Sometimes)
Most of the time - it is hard to say always - customers provide the best indicator towards what supplement brand you should purchase.
Do a quick Google search or look at the reviews on the website and see what other people have to say about a product. A few bad reviews shouldn't deter you, but you will want a high average rating with recent reviews.
Older reviews, or products without recent online customer reviews, don't help narrow down your choices. Just like food and drugs, supplements are constantly going through changes.
7. Quality Over Quantity
Lastly, don't worry about spending a bit extra for better quality. Sometimes, the quantity is deceiving. Does the brand recommend two pills daily? If so, you can quickly work your way through an entire bottle.
First, look at the company, ingredients, and reviews. If you are left with two reasonably comparable products, you can start comparing supplement prices. Be sure and average out what each daily pill costs and the amount needed per day.
Buying Hair Supplements Online
Have you been scrambling to find more information about buying hair supplements online? Whichever supplements you choose, you want a quality brand that has complied with safety regulations.
Hair supplements can not only improve how your hair looks but make it longer and fuller. Well, you can stop your searches right now and check out our website for top-of-the-line supplement products that can give your hair that added boost.