One of the greatest benefits of sauna therapy isn't the incredible detoxifying. It isn't the potential weight loss or the clearer skin. As silly as it may sound in print, one of the greatest reasons we sit in a sauna is for the peace and quiet. Our lives are hectic and loud and busy and sometimes we need to detoxify our minds more than our bodies. So rejuvenate your life with a personal sauna and get that therapy whenever the urge hits. And if it hits twice in one day, just blame it on the junk food you ate during a busy lunch hour!