EMF & Environment

If someone asks me where to begin on environmental exposure, my answer is always the bedroom, and it has nothing to do with buying anything.

You spend seven or eight uninterrupted hours in one room, usually in the same position, often within arm’s reach of a charging phone and a router somewhere nearby. Nowhere else in your life concentrates exposure like that, and nowhere else is as easy to change. Moving the phone out of the room costs nothing.

On the measurable side, what I actually track is toxic element exposure on a chart, because that is the part of environmental load that shows up in tissue and can be followed over time. Airborne metals accumulate quietly and a hair analysis is the practical way to see them.

I will be straight about the shielding products: the evidence base is limited and contested, and I would rather say so than oversell them. Customers find them useful and they are inexpensive. But if you are going to change one thing about your environment, change where the phone sleeps.