Douglas Labs Magnesium Glycinate 100 mg (120 Tablets)

Chelated magnesium in a simple tablet — and the pattern behind the mineral

Douglas Laboratories Magnesium Glycinate supplies 100 mg of elemental magnesium chelated to glycine per easy-to-swallow tablet — the form chosen for tolerability, from a professional line with a sixty-year manufacturing history. Straightforward, well absorbed, and easy to titrate a tablet at a time.

Are we supplementing one mineral, or evaluating the pattern?

Magnesium rarely acts alone. It is antagonised by calcium, so the Ca/Mg ratio often says more than the magnesium number by itself; it is spent faster under the adrenal activity that the Na/K ratio reflects; and it works as a cofactor throughout the B-vitamin and energy pathways. Someone can take magnesium faithfully for months and still be chasing a limitation that lives somewhere else in the pattern.

Supplementing a mineral and supporting a mineral pattern are both legitimate — they simply answer different questions, and only one of them requires data.

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