Blog

Over 36 million Americans practice one of the many forms of yoga, with 94% of them doing so to improve their overall health and wellness. One of the most popular new variations is hot yoga. It's … read more

The therapeutic benefits of saunas have been recognized for over 4,000 years. Our ancestors used to dig caves and cover them with animal skins. They heated piles of stones in a fire and poured w … read more

According to research, cardiovascular disease affects over 48% of the American adult population. This includes high blood pressure, heart attacks, and strokes. While some types of heart disease … read more

A healthy head of hair has anywhere from 80,000 to 120,000 hairs and grows about a half-inch per month. Like the proverbial canary in a coalmine, your hair is a barometer of your physical health. … read more

Saunas are amazing. After just a short session inside one, your body feels warm and refreshed and you feel great overall. It's no wonder the Finnish people have sworn by them for centuries. Any visit … read more