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Everyone deserves to relax and "woosah" every now and again, and one of the best ways to do that is by using saunas. Not only are they good for your body, but they're helpful for your mind as well. If … read more

Get this: 40% of all American adults eat healthier as a result of their yoga practice. Thanks to the many benefits of hot yoga, bending and stretching might help to reduce your addiction cravings too. … read more

If you think that the air inside your home is much cleaner and safer than the air outside, we have bad news for you.Indoor air quality is between two to five times more harmful than outside. In fact, … read more

Saunas are amazing. After just a short session inside one, your body feels warm and refreshed and you feel great overall. It's no wonder the Finnish people have sworn by them for centuries. Any visit … read more

This article is republished from the original at Go Healthy Next. Are you struggling to lose weight? Are there a few pesky pounds that refuse to go? Why not crank up the heat? By exercisin … read more