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Saunas aren't just for relaxing. They can actually increase your life span. And the more you use a sauna, the greater the positive effects on your health.As more people realize the power of a sauna-in … read more

This article is republished from the original at Go Healthy Next. Are you struggling to lose weight? Are there a few pesky pounds that refuse to go? Why not crank up the heat? By exercisin … read more