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Yoga Versus Hot Yoga: What's the Difference?

Yoga Versus Hot Yoga: What's the Difference?

Posted by Eileen Durfee on 3rd Jun 2022

Everyone loves a good workout, and yoga has been a hot topic for the past few years. More and more people turn towards this relaxing exercise to burn calories, increase flexibility, and help with m … read more
Top 10 Reasons to Try Hot Yoga

Top 10 Reasons to Try Hot Yoga

Posted by Eileen Durfee on 15th Apr 2022

Over 36 million Americans practice one of the many forms of yoga, with 94% of them doing so to improve their overall health and wellness. One of the most popular new variations is hot yoga. It's … read more
Are Saunas Good for You to Destress?

Are Saunas Good for You to Destress?

Posted by Eileen Durfee on 16th Jun 2021

Everyone deserves to relax and "woosah" every now and again, and one of the best ways to do that is by using saunas. Not only are they good for your body, but they're helpful for your mind as well. If … read more