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Yoga Versus Hot Yoga: What's the Difference?

Yoga Versus Hot Yoga: What's the Difference?

Posted by Eileen Durfee on 3rd Jun 2022

Everyone loves a good workout, and yoga has been a hot topic for the past few years. More and more people turn towards this relaxing exercise to burn calories, increase flexibility, and help with m … read more
Importance of a Lower Back Curve

Importance of a Lower Back Curve

Posted by Eileen Durfee on 16th Jun 2021

Are you one of the many people with lower back pain after working from home? Changes in your posture and lifestyle can cause problems for your lower back curve.Find out more about how your lower back … read more