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As the world becomes more polluted, you may be thinking that spending more time inside your house will help you stay away from the harmful environmental pollutants.Unfortunately, this is not the case. … read more

In the United States, adults experience an average of 2 to 4 colds a year. Children are even more susceptible with an average of six to ten colds.That means every year there are over a billion colds a … read more

Though no global standard exists for clean air, its importance is paramount.Since the inception of the Clean Air Act in 1970, air pollution levels across the United States have lowered a substantial d … read more

This article is republished from the original at Go Healthy Next. Are you struggling to lose weight? Are there a few pesky pounds that refuse to go? Why not crank up the heat? By exercisin … read more

Spending time in a sauna is a very safe and beneficial activity. Saunas can provide a host of benefits for your skin and health. But to reap these benefits, you must follow the recommende … read more